November 5, 2016

Seminar will cover the Olympic weightlifting movements of the snatch, clean and jerk. Attendees will learn the top-down method taught by Cal Strength.

The seminar will run from 10am - 2:15pm and will include a lunch break and a lifting demo.

The breakdown of the schedule looks like this:

Intro & warm-up: 45 mins
snatch instruction: 30 mins
snatch max: 30 mins
lunch 1 hour w/ lifting demo
questions & warm-up 30 mins
clean & jerk instruction: 30 mins
C&J max: 30 mins